AnotherMotherRunnerChallenge <~~~~click link
"Running teaches us to challenge ourselves. It teaches us to push beyond where we thought we could not go. It helps us to find out what we are made of." - Patti Summer, Olympic Marathoner
I first started off with a walk, to warm up. But, I also wanted to exercise more than 9 minute, a one mile run. I am still babying my knee, probably will this whole month. I walked for 1.5 miles, before I got my one mile run in this evening. So, today, I worked out for 33 minutes, 2.5 mile distance.
Challenge workout #3- Walking/Running
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