Happy National Running Day!

Today, I celebrated by running the fastest mile, I could. I would not be able to keep this pace any longer, my breathing is not ready for this pace. I am comfortable with a 9 1/2-10 min mile pace.

After the one mile run, I did a one mile walk cool down. Today, I worked out for 24 minutes; 2 miles.

Challenge Workout #7- Running/Walking