I was going to try and run the bridge next week, but, was invited to run with a friend this evening. So, I decided I would give it a try. We went at 6:30 PM, it was still so hot and humid. I would rather go running after 7:30, during the summer, maybe even 8 or 9 at night! LOL
This is the bridge....beautiful pic from our boat.
I ran the first mile, just to see if I could get up the bridge, I made it in 10 minutes. Not the best, nor the worst time of mine. Then I ran with my friend, as she was doing 3/1 intervals; 3 minute run, 1 min walk.
Challenge Workout #23- Running
( Again a picture from the logs, from my phone, as I forgot to take a picture after the workout )
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