Totally off....

But, like I said before, I am still moving. I missed working out Wednesday. It got pretty busy here in the home and it was raining on and off, so, I didn't get to do the training I wanted to do yesterday.

Today, I went to my swim class and got in a good workout; 500 yards of drill work. I feel like I am going to be okay, as long as I just keep swimming.

I also decided to go ahead and ride my bike, after swimming. A brick workout.
It was a beautiful day.

I felt pretty good after this workout and it was a really nice ride.

Doing what I can, hopeful I can follow the training to a tee next week :)

Training Schedule