Wednesday, July 4, 2012

Kicked my husband's butt ;-)

Well, that is what he said, after this bike ride. He said I did amazing.

This was a fun bike ride. I am trying to enlist as many of my loved ones into working out with me when possible. I have my sister swimming with me, and my husband running and biking when I can get him to go...I would love my husband to do a Tri with me, but, he really has no interest. Well, he did say he would workout with me, and possibly race in the Life'a a Beach Tri, so that's a good thing.




Biking 10 miles in 44 minutes.


5 comments:

  1. freemercifultemple is the great spell caster of all,he help me get back my ex girlfriend, we separated for more than 3 month and i love her so much that i want to even marry her, i contacted so many spell caster and all went in vain. i do not see their result, so i have to contact freemercifultemple who later bring back my ex to me. after they finish casting the spell, my ex that have never called me for more than 4 month called me that night and told me that she still love me and want us to come back together it was like a dream to me i never believe that we can be together again it was the spell freemercifultemple cast on her that make her come back to me, i really thank you freemercifultemple for bringing back my ex girlfriend. we later get married that same month and now we are now a happy famsily. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife, or ex boyfriend and girlfriend to contact freemercifultemple@yahoo.com. and you will see that your problem will be solved without any delay.

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  2. Need a spell caster? then think of John Yi Yi he is real reliable and he does what he promise you.I know all this because he helped with my marriage problem.For security reason i will not live my name here but i can tell you all he did to help me.Me and my family live in the US military base here in America,my wife is a solider and i love it that she is and i support.But being a solider means she is half my wife and fully the U.S army.before her three tour we were so in love and we had a kid son who we both love him.It all changed after her two tour in Iraq and Afghanistan,i noticed the distance her second tour she stopped call at first i thought maybe she was part of an accident but i found out that she was OK in Afghanistan.She explained that she always on patrol.It got ugly on the third. I guess in the last two tours she found herself a new lover and then totally forgetting me and our boy.I can not say i did not notice because she always has to be some where instead of with me,coming up with some silly excuse not to be with me that is ( have sex ) and her entire behavior told me all i needed to know. i did my research and i had a hint that it was her squad lieutenant.I had know evidence so a could not take the matter to any body.It killed me to seeing this happen i was going suicidal.What hurt me the most was she going home knowing that i suspect she infidelity,she kept lying to me over and over again.The power of positive thinking helped me a lot.I thought that maybe i can find in the help on the internet with the people who had being in the same problem with him.I found a lot of ways but nor worked except Shakes Spear spell.At that time five month ago i was so confused that i could do anything to get my wife back so i contacted Shakes Spear with his email address i saw in some comment on the internet at johnyiyi@rocketmail.com.I laid down my problem to him and told him the entire story and he even confirmed my hint was right, how he did i do not know but he was right because my wife told me later after the spell was made effective. Shakes Spear cast a spell on them both do not know what he did but it seem he made them both forget they ever crossed path romantically speaking like they never know each other expect there official relationship that is squad leader and solider.I owe my life to John Yi Yi what he did saved my marriage.I can tell you this because i have tried and it worked for me.Your case also have a solution with John Yi Yi contact him with his email johnyiyi@rocketmail.com

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  3. Shakira Elliot Says

    Am giving this testimony cos am happy

    My name is Shakira Elliot from Houston,taxes.i never believed in love spells or magic until i met this spell caster once. when i went to Africa in June 28th 2013 this year on a business summit. i ment a man called DR JOHN YI YI. He is powerful he could help you cast a spells to bring back my love’s gone,misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job.i’m now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 2 years… i really loved him, but his mother was against me and he had no good paying job. so when i met this spell caster, i told him what happened and explained the situation of things to him..at first i was undecided,skeptical and doubtful, but i just gave it a try. and in 6 days when i returned to taxes, my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married..i didn’t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do… well we are happily married now and we are expecting our little kid,and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email address: johnyiyi@rocketmail.com

    GREAT SHAKES SPEAR i thank you very much thank you in 1000000 times.. if not you i would have been losted and wasted thank you. Email Him Through his email address... johnyiyi@rocketmail.com

    please make sure you contact him for any financial difficulties okay..

    What a powerful man such as DR SHAKES SPEAR.. he is so much powerful..\\ email him for any difficulties.. johnyiyi@rocketmail.com

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  4. My Name is QUEEN.I will love to share my testimony to all the people in the forum cos i never thought i will have my girlfriend back and she means so much to me..The girl i want to get marry to left me 4 weeks to our wedding for another man..,When i called her she never picked my calls,She deleted me on her facebook and she changed her facebook status from married to Single...when i went to her to her place of work she told her boss she never want to see me..I lost my job as a result of this cos i cant get myself anymore,my life was upside down and everything did not go smooth with my life...I tried all i could do to have her back to all did not work out until i met a Man when i Travel to Africa to execute some business have been developing some years back..I told him my problem and all have passed through in getting her back and how i lost my job...he told me he gonna help me...i don't believe that in the first place.but he swore he will help me out and he told me the reason why my girlfriend left me and also told me some hidden secrets.i was amazed when i heard that from him..he said he will cast a spell for me and i will see the results in the next couple of days..then i travel back to US the following day and i called him when i got home and he said he's busy casting those spells and he has bought all the materials needed for the spells,he said am gonna see positive results in the next 2 days that is Thursday...My girlfriend called me at exactly 12:35pm on Thursday and apologies for all she had done ..she said,she never knew what she's doing and her sudden behavior was not intentional and she promised not to do that again.it was like am dreaming when i heard that from her and when we ended the call,i called the man and told him my wife called and he said i haven't seen anything yet... he said i will also get my job back in 3 days time..and when its Sunday,they called me at my place of work that i should resume working on Monday and they gonna compensate me for the time limit have spent at home without working..My life is back into shape,i have my girlfriend back and we are happily married now with kids and i have my job back too.This man is really powerful..if we have up to 20 people like him in the world,the world would have been a better place..he has also helped many of my friends to solve many problems and they are all happy now..Am posting this to the forum for anybody that is interested in meeting the man for help.you can mail him to johnyiyi@rocketmail.com I cant give out his number cos he told me he don't want to be disturbed by many people across the world..he said his email is okay and he' will replied to any emails asap..hope he helped u out too..good luck:johnyiyi@rocketmail.com.ONCE AGAIN HIS EMAIL ADDRESS IS: johnyiyi@rocketmail.com

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  5. My Name is ADAEZE..I never believed in Love Spells or Magics until I met this special spell caster when i went to Africa to Execute some business..He is really powerful..My wife divorce me with no reason for almost 4 years and i tried all i could to have her back cos i really love her so much but all my effort did not work out.. we met at our early age at the college and we both have feelings for each other and we got married happily for 5 years with no kid and she woke up one morning and she told me she’s going on a divorce..i thought it was a joke and when she came back from work she tender to me a divorce letter and she packed all her loads from my house..i ran mad and i tried all i could to have her back but all did not work out..i was lonely for almost 4 years…So when i told the spell caster what happened he said he will help me and he asked for her full name and her picture..i gave him that..At first i was skeptical but i gave it a try cos h ave tried so many spell casters and there is no solution…so when he finished with the readings,he got back to me that she’s with a man and that man is the reason why she left me…The spell caster said he will help me with a spell that will surely bring her back.but i never believe all this…he told me i will see a positive result within 3 days..3 days later,she called me herself and came to me apologizing and she told me she will come back to me..I cant believe this,it was like a dream cos i never believe this will work out after trying many spell casters and there is no solution..The spell caster is so powerful and after that he helped me with a pregnancy spell and my wife got pregnant a month later..we are now happy been together again and with lovely kid..This spell caster has really changed my life and i will forever thankful to him..he has helped many friends too with similar problem too and they are happy and thankful to him..This man is indeed the most powerful spell caster have ever experienced in life..Am Posting this to the Forum in case there is anyone who has similar problem and still looking for a way out..you can reach him here: johnyiyi@rocketmail.com...... CONTACT THIS POWERFUL SPELL CASTER TODAY VIA EMAIL:johnyiyi@rocketmail.com..

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