Brick Workout:
Bricks are a very important part of
triathlon (and duathlon) training and they are sometimes overlooked. Bricks
refer to training on two disciplines during the same workout, one after the
other with minimal or no interruption in between, just as you would do in a race.
Usually when people talk about bricks they refer to a
bike/run workout, but bricks could also refer to a swim/bike workout or to a
run/bike workout (if you are training for a duathlon). These last two are often
overlooked but still important to fit here and there in your training
plan.
Ran 1.50 miles in 14 minutes.
This brick workout from swimming to a run was a lot easier then when I did a bike to a run.
I am going to work on my brick workouts.
I am going to work on my brick workouts.
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