Terrific Tuesday!

Today was a terrific Tuesday. I woke up and got ready for swim class. The hardest part of swimming is that first dip in the cold pool, until you warm up and it actually feels good. We had a switch up with the teachers, the two instructors traded places for the day. The teacher we had was great, too, we did swim drills totally 500 yards. I felt so good after the workout. Of course I went back again to the pool in this evening, for open swim, for 500  more yards. After swim, I ran 3 miles. My knee was starting to feel a dull pain in the last half mile, but, I pulled through and finished the run. With R.I.C.E., my knee is feeling better.

Todays' workouts-  two swims; 500 yards each-total 1,000 yards & a 3 mile run.

 

Training Schedule