Ugh, I am not a happy runner. I ran my 3 miles this evening and I was starting to feel a flare up. I have taken running slowly, easing my way back, but I still felt a flare up. I really did a number on my knee/ligament/tendon a few months back, and it has taken awhile to heal. I am thinking, I will only run once or twice a week. On my run days, during the week, I may exercise on the elliptical. I'll have to mix it up, so I don't cause worse damage or have to quit running for months, again :(
End of week one in Training Schedule
No comments:
Post a Comment