Got to the pool with my husband, and chatted it up with some friends. It was nice catching it up and seeing them. I got in the water and did my swim; 500 yards/ 20 laps/.28 miles in 15 minutes. It is an OK time, not great. I would like to get to 10 or 12 minutes.
Once I got out of the pool, my husband wanted me to spot him in his workouts. He is a free diver. So, in case he passes out, and the pool lifeguards don't see whats happening, I am there to get help or help him.
I wanted to go straight from swimming to riding my bike, but, that failed. I didn't mind watching my husband though. :)
Once we got home, I got ready for my bike ride. I was very tired, and my legs felt sore, but, I made it through the ride. I rode 11 miles in 51 minutes. I am trying to get to 4 min miles, but, who knows if that can be attainable with my legs or my bike!
After riding my bike, I felt a little soreness in my knee, so, I decided to call it a day and try again next week :)
Well i say well done. I am proud of myself if i can do 3 miles on my bike :)So from where i sit your doing great!
ReplyDeleteThank you, Carolyn! :)
DeleteI'm proud of you for doing your thing and getting out there;you're doing great too!
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